Wednesday May 22

Warm Up:   3X15 Squats, Push-Ups, Back Ext
                    Shoulder Distraction, 30 Sec Wall SquatX3, Banded Hip Mob

Strength:   3X10 Seated DB Press
                  3X20 GHD Sit Ups

Skill:   4X250 Meter Row with 100 Meter cool down in between each set

WOD:   1 Rope climb
              3 Muscle Ups  (or 9 muscle up mods)
              5 Snatches 135/95
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355