Friday May 30th

Warm Up: Dynamic Stretching, Duck Walk, 3x10 push ups, pull ups, squats. Deep Lunge Hip Mobiltiy, Thoracic Mobility

Strength:   Burgener Warm Up
                  Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single

WOD: STEFANI's "SWEAT ANGEL" WOD!!

            Partner WOD for total reps

            Each Partner does a full 7 Min Amrap. While one partner Works the other counts, then switch:

                            6 Jumping Squats

                            5 Man Makers 45/25

                            4 Dumbbell Snatches 45/25

            BUY OUT: After 14 min is up....both members run to 100 m mark and lunge back

Cool Down: Roll out quads with bar with your partner, and hamstrings if needed. IT band roll out with roller.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355