Wednesday May 29

Warm Up:  2X10 Squats, Push-Ups, Pull-Ups, Sit-Ups and Back Ext
                   30 Sec Wall Squat X3, Hip Flexor with ball

Strength:   Back Squat 3X5 @70%,75%, 80%

Skill:   3X12 Seated Box Jumps

WOD:   Regional WOD Event 3
             30 Burpee Muscle-Ups for time

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355