Wednesday May 8

Warm Up:   High Knees, Butt Kickers, Inch Worm, Scorpion
                    Wall Squat Hip Mob, Dislocates, Shoulder Mob w/ball and ball taped to bar

Strength:   Press 3X5 @50% 60% 70%

Skill:   3X4 Skin the Cats

WOD:   30 L-Pull Ups
              30 Front Squats
              30 Push Ups
              800 Meter Run
              30 L-Pull-Ups
              30 Back Squats
              30 Reverse Ring Rows

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355