Wednesday November 20

 

Warm Up: Dynamic Stretching, Pistol Mod, arm swings, 20 Boxer shuffle, Tuck to Straddle, Banded Deep Lunge Hip mobility

Strength:  20 Mins to Establish 1RM Back Squat

              HAPPY BIRTHDAY TIFFANY!!!

WOD:   200m Run
              10 Pistols
              20ft HS Walk
              X5
*18min cap

Cool Down:  Leg on box or wall hip stretch, IT band roll out and distraction

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355