Wednesday November 27
Warm Up: 2X10 Squats (against the wall), push ups, sit ups and back ext. 250 m row and 50 double unders. Banded deep lunge hip mobility, dislocates, shoulder mob with ball.
Cool Down: Distraction, roll out lats and quads. Hip flexor stretch (foot on wall or banded)
Posted on Wed, November 27, 2013
by Kristin Clepper