Wednesday November 27

 

Warm Up:  2X10 Squats (against the wall), push ups, sit ups and back ext.  250 m row and 50 double unders.  Banded deep lunge hip mobility, dislocates, shoulder mob with ball. 

WOD:   Fran
              21-15-9
              Thrusters 95/65
              Pull Ups

Cool Down:  Distraction, roll out lats and quads.  Hip flexor stretch (foot on wall or banded)

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355