Wednesday November 6

Warm Up:  25 Double Unders, Dynamic stretching, high knees, butt kickers, 500m row
                   Deep Lunge Hip Mobility

Strength:  Snatch (fast feet, squat drops, heaving snatch balance and Burgener warm up)
                 1X3 @ 80%
                 1X3 @ 85%
                 1X1+ @90%

WOD:   "The Finch"
              15 Min AMRAP
              200m Run
              21 KBS 44/53
              5 Muscle Ups
              15 Box Jumps

Cool Down:   Shoulder and back mobility with ball, Roll out lats, Quads and calves.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355