Wednesday October 16

Warm Up:   Dynamic Stretching, pistol mod, Swing kicks, arm swings
                    2X15 Squats, Push ups, Pull-ups, Sit ups and back ext.
                    Deep lunge hip mob, fast feet, squat drops, and Burgener warm up with clean grip

Strength:   3X8 @65%  Back Squat
                  EMOTM for 8 mins @75-80%
                  Odd perform 1 Clean pull and high pull
                  Even perform 1 squat clean

Skill:  Skipped

WOD:   20 Min AMRAP
              20ft HS Walks
              1 Rope Climb
              15 Burpees
           

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355