Wednesday October 2

Warm-Up:  

Strength:   Skipped

Skill:   Tempo Dips 50X0

WOD:   "ITS ONLY A MINUTE"

Power Cleans 95/65     1 minute
20 ft. Shuttle sprints (20ft run forward 20ft. run backwards=1rep)    1 minute
Push Press 95/65  1 minute
Burpees    1 minute
Front Squat 95/65    1 minute
Rest     1 minute

X3

***Count total reps

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355