Wednesday October 23

Warm Up:   Dynamic Stretching, 500m Row, Arm Swings, KB Around the world, any shoulder mob (lat, trap, delt)

Strength:   Clean & Jerk 2X2 @80%
                                        1X3 @85%
                  Clean Deadlift 4X5 @115%

Skill:   Skipped

WOD:   5 Min AMRAP
             10 C2B Pull-Ups
             20 KBS 44/35
             30 DB Unders
      2 Minute Rest
             5 Min AMRAP
             5 HSPU
             10 Push Ups
             15 Squats

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355