Wednesday October 9

Warm Up:   Dynamic Stretching, Swing kicks, toe touches, Scorpion, High knees, butt kickers, 10 Good mornings with light weight, Fast feet, squat drops and dislocates
Flossing Hami stretch and hip flexor mob

Strength:   Snatch Balance 3X3@75%
                                           2X2 @80%

Skill:   Skipped today

WOD:   10 Deadlift 275/190
              50 Double-unders
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355