Wednesday September 18

Warm Up:   Arm Swings, Swing Kicks, Inch Worm, 15 Squats, 30 Sec Gob Squat, 15 squats, banded deep Lunge hip mob (can be done on box), Shoulder Mob with ball, 500m row

Strength:   3 Rounds of ME UB Wall Ball Shots (Rest 1 min between rounds)

Skill:   3X10 Ring Push Ups with ring turn out and hollow core

WOD:   12 Min Amrap
                  15 Pull Ups
                  25 Double Unders
                  20 GHD Sit Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355