Wednesday September 25

Warm Up:   Dynamic Stretching, High Knees, Butt Kickers, Swing Kicks, Deep Lunge Hip mobility, 250m Row, 25 Double Unders

Strength:   Skipped

Skill:   100 superman rocks for time

WOD:   6 min AMRAP:
              5 Pull-ups
             10 Push-ups
             15 Squats 

             Rest 2 min

            6 min AMRAP:
            12 Burpees
            11 DB Push-Press 35/25
            10 DB Reverse Lunge 35/25

            Rest 2 min

            6 min AMRAP:
            15 Wall Balls 14/20
            200m Run

Score is total rounds completed.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355