Wednesday September 4

Warm Up:   Junk Yard Dogs, Arm Circles
                    3X10 Pull Ups, Sit-ups, Back Ext and Push Ups
                    Flossing Hami Stretch, Deep Lunge Hip Mob

Strength:   Deadlift 5 Reps @75%, 3 Reps @85%, 1+ Rep(s) @95%

Skill:   Practice for 10 mins Lateral Handstand Walk

WOD:  25 Wall Ball
             5 Muscle Up
             200 Meter Run
                    X3


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355