Wenesday March 13

Warm up:   50 double unders, Swing kicks, Goblet squat and Hip mobility

Skill:   Ring support hold or L-Sits 10 seconds on 20 seconds off for 8 rounds

Strength:   Weighed elevated lunge (front rack position)
                  Seated kettlebell strict press

WOD:  10 Minute AMRAP
             5 Deadlifts @ 185/135
             100 yard Sprint

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355