TUESDAY MARCH 27

TUESDAY MARCH 27

“Your biggest challenge isn’t someone else.  It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen.  You just push harder.  Then you hear that voice fade away and start to whisper, ‘I can.’ That’s...
MONDAY MARCH 26

MONDAY MARCH 26

“The Other One” AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Squats (53/35) 3 Burpees continue the rep scheme with 6,6,6,…9,9,9….12,12,12….
SATURDAY MARCH 24TH

SATURDAY MARCH 24TH

“Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t.” — Unknown WOD: 30 Min AMRAP 2 person teams you go-I go style 7 Power Cleans (115/75) 7 Burpees 200 Meter...
Friday March 23rd

Friday March 23rd

“You don’t think your way into a new kind of living. You live your way into a new kind of thinking.” — Henri J.M. Nouwen WOD: 18.5 7 MIN AMRAP 3-6-9-12-15…. Thrusters 100/65 C2B