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Month: March 2018

TUESDAY MARCH 27

“Your biggest challenge isn’t someone else.  It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen.  You just push harder.  Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.” – unknown author

WOD:

3 Rounds:
400m Run
12 Deadlifts 135/185                                                                                                             21 Box Jumps 24/20

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MONDAY MARCH 26

“The Other One”
AMRAP 7:
3 Kettlebell Swings (53/35)
3 Goblet Squats (53/35)
3 Burpees

continue the rep scheme with 6,6,6,…9,9,9….12,12,12….

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SATURDAY MARCH 24TH

“Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t.” — Unknown

WOD:
30 Min AMRAP
2 person teams
you go-I go style
7 Power Cleans (115/75)
7 Burpees
200 Meter Run

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Friday March 23rd

“You don’t think your way into a new kind of living. You live your way into a new kind of thinking.” — Henri J.M. Nouwen

WOD:

18.5

7 MIN AMRAP
3-6-9-12-15….
Thrusters 100/65
C2B

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