Friday June 1st

WOD: “BUMPY RIDE” (TEAM) In Teams of 3, AMRAP 25: 9/6 Calorie Assault Bike 6 Lateral Burpees over Wreckbag 100m Wreckbag Run (50/35) Partners complete full rounds before switching. SaveSave

Thursday May 31st

WOD: “Mani-Pedi” On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans Build in weight of the 7 sets to establish a heavy triple Power clean Stamina WOD (6pm-7:30pm): For time: – 10-1 (reps of 10,9,8,7,6,5,4,3,2 &1) of: T2B Row (Cals) –...

Wednesday May 30th

WOD: “SPEED BOAT” 3 Rounds: 30/21 Calorie Row 25 Wallballs (20/14) *Females to a 9′ Target 10 Dumbbell Hang Clean and Jerks, left side (50/35) 10 Dumbbell Hang Clean and Jerks, right side (50/35) SaveSave

Tuesday May 29th

WOD: “JELLY BELLY” For Time: 50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts 40 Sit-Ups, 16 Cal Assault Bike, 8 Deadlifts 30 Sit-Ups, 12 Cal Assault Bike, 6 Deadlifts 20 Sit-Ups, 8 Cal Assault Bike, 4 Deadlifts 10 Sit-Ups, 4 Cal Assault Bike, 2 Deadlifts Rx...

Monday May 28th

There will be many scaled options available  Murph With a 20/10 vest perform.. 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run RX Luce 3 RFT w/20/10 Vest 1000m Run 10 Muscle Ups 100 Squats Small 3 RFT 1000m Row 50 Burpees 50 Box Jumps 800m Run  ...