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WOD:

“JELLY BELLY”
For Time:
50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts
40 Sit-Ups, 16 Cal Assault Bike, 8 Deadlifts
30 Sit-Ups, 12 Cal Assault Bike, 6 Deadlifts
20 Sit-Ups, 8 Cal Assault Bike, 4 Deadlifts
10 Sit-Ups, 4 Cal Assault Bike, 2 Deadlifts
Rx Barbell – 275/185
All sit-ups are completed on an AbMat.
If completing on a Schwinn Bike, complete as 25/20/15/10/5 calories.
If completing on a rower today in lieu of a bike, complete as 25/20/15/10/5 calories.

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