Wednesday May 30th

by Kristin Clepper | May 29, 2018 | Uncategorized, W.O.D.

WOD:

“SPEED BOAT”
3 Rounds:
30/21 Calorie Row
25 Wallballs (20/14) *Females to a 9′ Target
10 Dumbbell Hang Clean and Jerks, left side (50/35)
10 Dumbbell Hang Clean and Jerks, right side (50/35)

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