WOD:
“Mani-Pedi”
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans
Build in weight of the 7 sets to establish a heavy triple Power clean
Stamina WOD (6pm-7:30pm):
For time:
– 10-1 (reps of 10,9,8,7,6,5,4,3,2 &1) of:
T2B
Row (Cals)
– 800m Run
– 10-1 of:
HSPU
Pistols (1rep/leg)
– 800m Run
– 10-1 of:
Deadlift (225/155#)
Bar Facing Burpees
– 800m Run