WOD:
“BUMPY RIDE” (TEAM)
In Teams of 3, AMRAP 25:
9/6 Calorie Assault Bike
6 Lateral Burpees over Wreckbag
100m Wreckbag Run (50/35)
Partners complete full rounds before switching.
WOD:
“BUMPY RIDE” (TEAM)
In Teams of 3, AMRAP 25:
9/6 Calorie Assault Bike
6 Lateral Burpees over Wreckbag
100m Wreckbag Run (50/35)
Partners complete full rounds before switching.