Saturday June 30

WOD: Teams of 2 5 Rounds: 400 Meter Run (200m each) 50 Box Jumps (24/20) 50 Wallballs (20/14)   Box Jumps and Wall balls can be split any way. OCR Training (7am): “Mellow Yellow” 1 Mile Buy In then… 3 Rounds 100m Bear Crawl 400m Run 75 Russian KB...

Thursday June 28

WOD: “Caitlin” For Time: 2000 Meter Row 120 Calorie Schwinn Bike 1 Mile Run       Stamina WOD (6-7:30pm): Body Weight baby! For time.  Complete 50 reps of the following exercises with a 200m run in between each exercise: Air Squats Push-ups Box Jumps...