WOD:
Teams of 2 Tag
30 Min AMRAP
100 Pull ups
150m Row
100 T2B
150 Burpees

OCR Training (7:30am):
Training is offsite (bring trail shoes).  Meet by Twin Falls Waste Water Treatment Plant (WWTP) on the Twin Falls side of the canyon.  There is a parking lot just past (west of) the WWTP on the south side of the road, that is the meeting area.
From the parking lot you will do the following as a partner workout:

  • Bear Crawl around cones
  • 30 Burpees
  • Run trail 400 until it meets road (trail head)
  • Sandbag carry on road back to parking lot
  • Leave bag and run road back to trail head
  • Run trail back to parking lot
  • Bear Crawl around cones
  • 30 Burpees
  • Run trail to trail head
  • Bucket carry on road back to parking lot

Possibly some other “obstacles” along the way…;).  For any questions please post to (message) Sean Armatage on Facebook (or Spartan Spuds on FB).

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