WOD:
Teams of 2 Tag
30 Min AMRAP
100 Pull ups
150m Row
100 T2B
150 Burpees
OCR Training (7:30am):
Training is offsite (bring trail shoes). Meet by Twin Falls Waste Water Treatment Plant (WWTP) on the Twin Falls side of the canyon. There is a parking lot just past (west of) the WWTP on the south side of the road, that is the meeting area.
From the parking lot you will do the following as a partner workout:
- Bear Crawl around cones
- 30 Burpees
- Run trail 400 until it meets road (trail head)
- Sandbag carry on road back to parking lot
- Leave bag and run road back to trail head
- Run trail back to parking lot
- Bear Crawl around cones
- 30 Burpees
- Run trail to trail head
- Bucket carry on road back to parking lot
Possibly some other “obstacles” along the way…;). For any questions please post to (message) Sean Armatage on Facebook (or Spartan Spuds on FB).