WOD:
“FLOOR IT”
Every 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts 185/135
15/12 Calorie Assault Bike
(208) 316-3171
beckytpcf@gmail.com
WOD:
Every 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts 185/135
15/12 Calorie Assault Bike