WOD:
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
*substitute for muscle ups:
8 C2B pull ups
12 Pull ups
Stamina Training (6pm):
10 RFT
10 Push Ups
10 V-Ups
10 Front Squats
10 Push Press
10 Wreck Bag tosses Over the Shoulder
200m Wreck Bag Run
Barbell Weight 95/65
Wreck Bag Weight 50/35