WOD:

4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

*substitute for muscle ups:

8 C2B pull ups

12 Pull ups

Stamina Training (6pm):
10 RFT
10 Push Ups
10 V-Ups
10 Front Squats
10 Push Press
10 Wreck Bag tosses Over the Shoulder
200m Wreck Bag Run

Barbell Weight 95/65
Wreck Bag Weight 50/35

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