Friday June 8

by | Jun 7, 2018 | Uncategorized, W.O.D.

WOD:

“CROWS NEST”

“Crows Nest” Part #1
AMRAP 5:
15-12-9
Kettlebell Swings (70/53)
Front Squats (135/95)
Calorie Row

Rest 5:00

“Crows Nest” Part #2
AMRAP 5:
15-12-9
Kettlebell Swings (70/53)
Front Squats (115/80)
Calorie Row