WOD:
“KELEN HELLY”
For Time:
400 Meter Run, 30 BJ (24/20), 30 Wallballs (20/14)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 BJ (24/20), 30 Wallballs (20/14)
WOD:
“KELEN HELLY”
For Time:
400 Meter Run, 30 BJ (24/20), 30 Wallballs (20/14)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 BJ (24/20), 30 Wallballs (20/14)