WOD:

”John Deere”
For Time:
21-15-9
Row Calories
Schwinn Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Schwinn Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Schwinn Bike Calories

 

Stamina WOD (6pm):

AMRAP 15
15 Cal on Bikes
12 Pull Ups
9 Bar Facing Burpees

4 min Rest

AMRAP 15
30 Deadlifts
20 Power Cleans
10 S2OH
RX weight 95/65

4 min Rest

AMRAP 15
30 cal row
20 WB
10 Burpees over the rower

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