WOD:
Teams of 3
For Time:
800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)

Carry (50/35) Wreck Bag for Runs

 

OCR Training:
There will not be OCR training at the Pack this Saturday.  Please see the Spartan Spuds page for further information.

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