WOD:

“ZERO DARK THIRTY”

In Teams of 3, with a 30:00 Time Cap:

3 Rounds: 30 TTB, 30 Burpees, 200m Team Run
… Directly into: 150/100 Calorie Assault Bike
2 Rounds: 30 TTB, 30 Burpees, 200m Team Run
… Directly into: 150/100 Calorie Assault Bike
1 Round: 30 TTB, 30 Burpees, 200m Team Run

OCR Training:  There will be no OCR training today as the Spartans are participating in the Boise Sprint.