WOD:
“Caitlin”
For Time:
2000 Meter Row
120 Calorie Schwinn Bike
1 Mile Run
Stamina WOD (6-7:30pm):
Body Weight baby!
For time. Complete 50 reps of the following exercises with a 200m run in between each exercise:
Air Squats
Push-ups
Box Jumps (24/20″)
Pull-ups
Pistols (1rep/leg; 25 total reps per leg)
Hand Stand Push-ups
Lunges (Jumping; 1rep/leg; 25 total reps per leg)
Double-unders
Dips (rings)
Burpees