WOD:
Teams of 2
5 Rounds:
400 Meter Run (200m each)
50 Box Jumps (24/20)
50 Wallballs (20/14)
 
Box Jumps and Wall balls can be split any way.
OCR Training (7am):
“Mellow Yellow”
1 Mile Buy In
then…
3 Rounds
100m Bear Crawl
400m Run
75 Russian KB Twist
400m Run
50 Jumping Squats
400m Run
25 Wreck Bag Toss
400m Run
15 KBS
400m Run
50 Mountain Climbers
then…
1 Mile Buy Out

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