Wednesday August 1st

WOD: “Hot Sauce” Part #1 AMRAP 3:00: 21/16 Calorie Row 21 Burpees over the Rower Max Overhead Squats Rx – 75/55 Rest 3:00 “Hot Sauce” Part #2 AMRAP 3:00: 18/14 Calorie Row 18 Burpees over the Rower Max Overhead Squats Rx – 95/65 Rest 3:00 “Hot Sauce” Part #3 AMRAP...

Tuesday July 31st

WOD: “JUMP TOWN” 1 Round: 800 Meter Run 80 Double-Unders 21 Hang Power Cleans Directly into… 2 Rounds: 400m Run 40 Double-Unders 15 Hang Power Cleans Directly into… 3 Rounds: 200m Run 20 Double-Unders 9 Hang Power Cleans RX bar: 155/105...

Saturday July 28

FILL THE NEW RECORDS BOARDS DAY!! 9AM (after the regular wod) Brought to you by Twin Falls Signs WOD: 8am followed by “Fill the Record Board Day” at 9am “BARBED WIRE” 4 Rounds: 400 Meter Run 20 Pull-Ups 30 Pushups 40 AbMat Sit-Ups 50 Air Squats...

Friday July 27

WOD: AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks