DON’T FORGET WE WILL BE OPEN 5-1pm ON JULY 4th
WOD:
“VAN DAMME”
30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95
Time cap 20 min
DON’T FORGET WE WILL BE OPEN 5-1pm ON JULY 4th
WOD:
“VAN DAMME”
30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95
Time cap 20 min