Monday July 2nd

by | Jul 1, 2018 | Uncategorized, W.O.D.

DON’T FORGET WE WILL BE OPEN 5-1pm ON JULY 4th

WOD:

“VAN DAMME”

30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95
Time cap 20 min

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