DON’T FORGET WE WILL BE OPEN 5-1pm ON JULY 4th

WOD:
“LIQUID LAUGH”
5 Rounds:
1:00 – Max Front Rack Dumbbell Lunges (50’s/35’s)
1:00 – 50 Double-Unders
1:00 – Max Assault Bike Calories
1:00 – Rest