WOD:
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
Stamina Training (6:00pm-7:30pm):
Partner “Ladies Night”.
You and a partner will do as many rounds as possible of the following ladies workouts in 50 minutes:
Karen – 150 WB’s (20/14#)
Grace – 30 C&J’s (135/95#)
Diane – 21-15-9 of Deadlift (225/155#) & HSPU’s
Nancy (modified) – 2 rounds of 400m run, 15 OHS’s (95/65#)
Fran – 21-15-9 of Thruster (95/65#) & Pull-ups