35 Min AMRAP

Teams of 3

7 Wall Balls 20/14

7 Burpees

7 Box Jumps

7 Cal on Asslt Bike

Each team member does all the movements AFAP while the other team members rest.


There will be no OCR training today. Instead, most will be doing the Splash and Dash event held in Twin Falls. See website for details (https://www.bluecirclesports.com/EventDetail_Master.aspx?meid=3160).