WOD:
“LIMITLESS” – TEAM VERSION
In Teams of 3, with one athlete working at any given time:
Part #1 – In a 7:00 Window:
100/70 Calorie Assault Bike
Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —
Part #2 – In a 6:00 Window:
75/50 Calorie Assault Bike
Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —
Part #3 – In a 5:00 Window:
50/30 Calorie Assault Bike
Time Remaining, Max Thrusters (95/65)
OCR Training (6:45am – 8:00am) at The Pack
3 Person teams (2 people are working, 1 person rests; teammates transition when transition exercise is completed). Teams will work each station below for 10mins (2 min break between stations). Goal is to get the maximum amount of reps at each station.
Station #1:
100m sled push (180/135#) – transition exercise
Twister Pull-ups – for max reps
Station #2:
200m run – transition exercise
Monkey Bars – for max reps
Station #3:
400m bike – transition exercise
Rope Climbs – for max reps
Station #4:
15 Burpees – transition exercise
Spear Throws (1 rep for each completed spear throw at 30′, 1/2 rep for completed throw at 15′) – for max reps