WOD

2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

 

 

 

STAMINA WOD (6:00 – 7:30pm):
Going for max score per exercise on the below scheme:
5 minutes/exercise.  Will rotate exercise every 5 minutes with no break in between.  Each exercise will be done twice for a total workout time of 50 minutes (exercises are not done back-to-back).
Exercises:
Bike (Cals)
Sandbag tosses (50/35#)
Thrusters (DB’s; 25/15#)
Burpee box jumps (24/20″)
Run (distance)

Score total reps/distance each time you do an exercise (should have two scores per exercise when finished).  For example, Bike = 60 (round 1 score), 62 (round 2 score); Sandbag tosses = 60 (RD1), 61 (RD2); Thrusters = 50 (RD1), 52 (RD2); Burpee box jumps =  40 (RD1), 36 (RD2); Run = 1000m (RD1), 1000m (RD2).