FILL THE NEW RECORDS BOARDS DAY!! 9AM (after the regular wod)

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WOD: 8am followed by “Fill the Record Board Day” at 9am


4 Rounds:
400 Meter Run
20 Pull-Ups
30 Pushups
40 AbMat Sit-Ups
50 Air Squats


OCR Training at Centennial Park (7:00am)
We will meet at Centennial Park (parking lot)
We will run the grade 3 times (up and down…about 6 total miles).  First time, on your own, with a weighted vest or sandbag (20/14#).  Second time with a partner doing intervals (leapfrog style), no weight.  Third time, on your own, for time up the grade, no weight.