RECORDS BOARD DAY! You can do a wod from the records boards, or you can do the alternate wod.
*If you do a wod from the records board, you have to have someone count or verify your score/weight.
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run
STAMINA WOD (6:00 – 7:30pm):
Below is the breakdown of the rounds you will be doing in the workout:
0 – 4:00min => AMRAP4 of body weight routine
4 – 5:00min => max effort bar movement
5 – 7:00min => break and transition
You will do 8 rounds (56 minutes) total.
Bodyweight routines are:
Cindy => 5 pull-ups, 10 push-ups, 15 air squats
Hapeesit (yeah, I made that name up 😉 => 5 HSPUs, 10 burpees, 15 sit-ups
Here is an example of the bodyweight routine and bar movement by round:
Round 1 => Cindy, hang squat cleans
Round 2 => Hapeesit, push-press
Round 3 => Cindy, front squats
Round 4 => Hapeesit, hang squat snatch
Round 5 => Cindy, hang squat snatch
Round 6 => Hapeesit, front squats
Round 7 => Cindy, push-press
Round 8 => Hapeesit, hang squat cleans
Score the AMRAP4 and max effort number for each round (e.g 4+5, 20).