Saturday September 1st

WOD: Partner WOD AMRAP 30 10 handstand push ups 20 hang power cleans 135/95 30 box jumps (24/24) 40 pull ups 50 Wallballs 20/14 1 person runs 400m while the other person works on the AMRAP. Obstacle Course Race (OCR) Training (6:45-8:00am): …teams…pick...

Thursday August 30th

We will be closed for Labor Day! WOD: “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest Stamina WOD (6-7:30pm): Three 20 minute rounds to complete the following rep scheme and couplets. Rep scheme...