Benchmark/Records board day. Pick a WOD or lift from the records board. Partner up and count and watch for range of motion for one another.
Stamina WOD (6:00 – 7:30pm):
Complete the following for time (60min time cap):
1-10 then 10-1 of
Power Cleans (135/95#)
Reverse Lunges (135/95#; 2 legs = 1 rep)
Box Jumps (24/20″)