WOD:
Benchmark/Records board day.  Pick a WOD or lift from the records board.  Partner up and count and watch for range of motion for one another.

Stamina WOD (6:00 – 7:30pm):
Complete the following for time (60min time cap):
1-10 then 10-1 of
Power Cleans (135/95#)
Reverse Lunges (135/95#; 2 legs = 1 rep)
Chest-to-Bar Pull-ups
Box Jumps (24/20″)
V-ups

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