WOD:
Teams of 3
10 min AMRAP
50 Snatch 95/65
100 WB 20/14
3 min rest
10 min AMRAP
50 thrusters 95/65
100 BFB
3 min rest
10 min AMRAP
50 HSPU
100 T2B
OCR Training (6:45am – 8:00am):
Training is at The PackCF
You will carry a weight (plate; 15/10#) with you doing the following:
800m run
50 squats (holding plate in front of body)
50 push-ups (with plate on back)
600m run
1 monkey bar traverse (carrying plate with/between legs)
50 box step-ups (holding plate in hands)
400m run
50 pull-ups (holding plate with legs)
50 OH walking lunges (1 rep/leg; hold weight overhead)
200m run
50 mason twists (using your plate)
50 burpees (plate goes up and down with you)
100m run
50 sit-ups (holding plate above head)
50 thrusters (using your plate)