WOD:
In Teams of 3, 30:00 Cap:
250 Power Clean and Jerks
Every 5:00 (to include the start), complete:
45/30 Calorie Row
30 Toes to Bar
Weight climbs every 50 repetitions.
Weight #1 – 95/65
Weight #2 – 115/80
Weight #3 – 135/95
Weight #4 – 155/105
Weight #5 – 185/135
OCR Training (6:45 – 8:00am):
AMRAP20:
400m run
Wall climb
Spear throw (30 burpee penalty if miss)
Rope climb
*2 minute break/transition into next AMRAP
AMRAP20
200m run
Multi rig (rings) traverse on monkey bar rig
100m farmer carry (two 53/35# KB’s)
Sled pull 30′ (160/115#)