Wednesday August 15th

by | Aug 14, 2018 | Uncategorized, W.O.D.

Don’t forget no class this Friday at 5:30 or 6:30 due to the end of summer Pack BBQ at 6pm at Centennial Park.

WOD:
AMRAP 18:
20 Deadlifts (225/155) Masters (155/105)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups