WOD:
18 Min AMRAP
12/9 Calorie Assault Bike
15 Wallballs (20/14) *Females 9′ Target
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
WOD:
18 Min AMRAP
12/9 Calorie Assault Bike
15 Wallballs (20/14) *Females 9′ Target
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar