We will be closed for Labor Day!
WOD:
“Fight Back”
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest
Stamina WOD (6-7:30pm):
Three 20 minute rounds to complete the following rep scheme and couplets.
Rep scheme => 21-18-15-12-9-6-3
00:00 – 20:00 Thrusters (95/65#) & Bar Facing Burpees
20:00 – 40:00 Deadlifts (225/155#) & C2B
40:00 – 60:00 Row (cals) & Bike (cals) – women’s rep scheme this round are 16-14-12-10-8-6-4
– If you finish the couplet before the 20 mins is up, you rest.
– Score your time to complete the couplet, or rounds and reps completed when the 20 min timecap/transition hits.