WOD:
Partner WOD
AMRAP 30
10 handstand push ups
20 hang power cleans 135/95
30 box jumps (24/24)
40 pull ups
50 Wallballs 20/14
1 person runs 400m while the other person works on the AMRAP.

Obstacle Course Race (OCR) Training (6:45-8:00am):
…teams…pick exercises out of a hat…surprises…fun… 😉 come one…come all…

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