Saturday September 29th

WOD: Partner WOD AMRAP 30 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100 meter Sprint *partner competes a full round before switching   OCR Training (6:45 – 8:00am): Partner workout (you-go-I-go style).  You and your partner are trying to complete the amount...

Thursday September 27th

WOD: “Amphibious” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row Stamina WOD (6:00 – 7:30pm): Partner workout. For parts 1&2, one person works on the goal exercise, the other works the transition exercise(s).  Partners switch...

Wednesday September 26th

WOD: Ascending Ladder for 12:00: 2 Push Presses 2 Toes to Bar 2 Box Jump Overs (24″/20″) 4 Push Presses 4 Toes to Bar 4 Box Jump Overs (24″/20″) 6 Push Presses 6 Toes to Bar 6 Box Jump Overs (24″/20″) Rx Barbell – 115/80 Continue adding (2) repetitions to each...