add_action('wp_logout','ps_redirect_after_logout'); function ps_redirect_after_logout(){ wp_redirect( 'https://www.thepackcf.com/tpcf-login/' ); exit(); }

“JACKED AND DIANE”

For Time:
200 Meter Run, 21 Deadlifts 225/155
200 Meter Run, 18 Strict Handstand Pushups
200 Meter Run, 15 Deadlifts
200 Meter Run, 12 Strict Handstand Pushups
200 Meter Run, 9 Deadlifts
200 Meter Run, 6 Strict Handstand Pushups